StrollerMama classes are a go!

After a lot of planning and trial runs – I am ready to roll out my StrollerMama fitness classes next week!  StrollerMama is an exercise class specially designed for moms and their babies.  I created this class to help moms rejuvenate and tone their post pregnancy bodies, bond with their babes and meet other moms too…a healthy mommy group!  Classes include cardio Stroller walking, full body resistance training using body weight & bands/tubing, and cool down stretching. All exercises are safe and effective for moms with diastasis recti and those recovering from c-section delivery.

I am excited to offer these fun and super effective classes while also showing appreciation for our local rail trails!  Classes will be offered on the Walkway Over the Hudson (connects the Dutchess County & Highland Rail trails), the Dutchess County Rail Trail, and I plan to add a third location up in Millerton, NY on the Harlem Valley Rail Trail.

I am offering a FREE FIRST CLASS so moms can try before they buy!  Check the Train with Me section of my website for more details.  C’mon Moms, Aunts, Grandmas, Dads, everyone…lets get moving, have fun, and enjoy the scenery of the beautiful Hudson Valley!!